Only $15/month for STRONGER program 

OR 

$30/month for STRONGER program + (UPGRADE) communications with your coach for questions on training program and form feedback

When it comes to strength training, more isn’t always better. This program is designed to be efficient/effective so you don’t have to spend more time working out than you have to!

Training 2-4 days/week offers 2-3 days of recovery, which is essential while strength training! Also if you choose, you can supplement other types of training on your off days (cardio, yoga, pilates, walking/hiking, biking, etc). 

No, this is a strength focused plan. You can supplement this plan with your own cardio goals and daily steps.

Yes! Alternative exercises are offered as needed. Strength training will help you stay strong during pregnancy and help with recovery postpartum. Upgraded training option available for your coach to make individualizations to training plan as needed. 

Gym Program: Recommendation of full-gym with variety of equipment

Home Program:

• 5-25 lb dumbbells

• minibands

• resistance bands

• foam roller

• bench (optional)

Cancel anytime - email [email protected] before your next billing cycle.