The Details - Habits to Happy Fall Challenge 🍂

August 4 – October 26

Tired of always starting over?
You’re not the problem — your plan is.

The Habits to Happy Fall Challenge helps you ditch the all-or-nothing approach and build habits that actually last. Over the 12 week group challenge, we’ll focus on one simple habit at a time — so you can get stronger, leaner, and feel more in control without burning out or obsessing over every calorie.

What’s Included:

• Weekly progress updates (photos, weight & circumference measurements)
• Access to the STRONGER workout program (2 or 3-day split)
• Weekly learning modules on habits, mindsets and strategies 
• Weekly group coaching calls (Sundays @ 5pm CST - recordings available)
• Private app access for habit & progress tracking
• Supportive group chat community

What You’ll Do:

📅 Weeks 1–6: Build One Habit at a Time

We’ll keep it simple and focus on adding one new habit each week — no overwhelm, just steady progress.

✅ Week 1: Start strength training 2–3x/week (home or gym - your choice)
✅ Week 2: Get in the habit of drinking more water every day
✅ Week 3: Hit a step goal that works best for you (6k, 8k, or 10k/day)
✅ Week 4: Add protein to 1–3 meals/day to help keep you full and fueled (without macro tracking)
✅ Week 5: Upgrade your evening routine to start getting 7–9 hours of solid sleep
✅ Week 6: Add more fruits & veggies to your meals to help lower calories (without calorie tracking)

📅 Weeks 7–12: Keep the Momentum Going

Once your habits are in place, the goal is to stay consistent with them over the second half of the challenge. We'll shift our focus to mindset strategies and tools to stay on track and continue to see progress!

✅ Week 7: Mindset: All-or-nothing & consistency
✅ Week 8: Starting the day with a balanced breakfast
✅ Week 9: Mindset: Celebrating small wins, ABC goals & bouncing back quicker
✅ Week 10: Nutrition tools: MyPlate, addition, not restriction & 80/20 rule 
✅ Week 11: Stress & Self-care: Keeping cortisol in check
✅ Week 12: Weekends, vacations & alcohol

Throughout the challenge, expect to:

💪 Start leaning out and losing fat in a way that actually lasts (0.5–1 lb/week)
🧠 Get weekly tips on mindset and strategies to help you stay on track
🔥 Keep showing up, feel stronger, more energized, and way more confident in your body

Getting Started

Only 10 spots available – Let’s make this fall the season you finally stop starting over.

👉 Secure your spot now before it fills up!

2 payment options available - email [email protected] if interested in weekly 1:1 check-in upgrade

$250 x 1 Payment • OR • $100 x 3 Payments
(Optional Upgrade: Weekly 1:1 Check-ins)

The Details 

Held 2 times per year! (February and July). Stay accountable and join the Stronger with Angela Step Challenge!

4-WEEK CHALLENGE: Pick a goal of 6k, 8k, or 10k steps per day. Hit your goal 24 out of the 28 days and be entered into a raffle for a $100 online gift card of your choice!

When: February 2026

Cost: $10

Included:

• team chat
• access to SWA app for step tracking
• Step Guide with tips to help you hit your daily step goal, treadmill workouts and more!

NOTE: Must have a step tracker (Apple Watch, Fitbit, etc) and submit step counts at end of challenge to be entered into prize raffle.